No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lobio (Traditional Georgian Bean Dish)
by Andreas
Cook time
1 hour 30 minutes
Preparation time
10 minutes
Servings
Ingredients
- 250 g Red beansor kidney beans, pinto beans: - dry
- 1 medium Red onion - finely chopped
- 1 tbsp Coriander seeds - or a small bunch of fresh cilantro
- 50 g Walnuts - ground to a coarse powder
- 2 tbsp Khmeli-Suneli - or substitute with a mix of coriander, fenugreek, and marjoram
- 1/2 tbsp Salt - or to taste
- 1 Pinch Piri-piri or chilli powder - optional
- 1 tbsp Olive oil - optional, for garnishing
Equipment
- Medium saucepan - (for cooking beans)
- Skillet - (for sautéing onions)
- Blender or food processor - (for blending ingredients)
- Knife and cutting board
- Wooden spoon or spatula
- Mixing bowl - (optional)
Instructions
Prepare the Beans
- Soak beans overnight in water. Rinse and drain before cooking.
- Cook the beans in a saucepan with fresh water for 1–1.5 hours or until tender. Drain and set aside.
Sauté the Onion
- Heat a skillet and sauté the finely chopped red onion over medium heat until translucent.
Combine Ingredients
- In a blender or food processor, add the cooked beans, sautéed onion, coriander seeds (or fresh cilantro), walnuts, khmeli-suneli, and salt.
- Pulse the mixture to achieve a coarse texture. Avoid over-blending into a smooth paste.
Final Touches
- Transfer the mixture to a serving bowl. Adjust seasoning with salt or spices if needed.
- Garnish with olive oil and fresh cilantro leaves (optional).
Notes
- Texture Matters: Pulsing instead of continuous blending helps retain the dish’s rustic character.
- Customise Flavours: Add more or less spice, herbs, or salt to match your preference.
- Serving Suggestions: Serve warm or at room temperature with fresh bread or as a side dish.
- Hummus Twist: Replace walnuts with tahini and blend until smooth for a creamy, hummus-like version.
Learn More
About the Author
Andreas
A passionate home cook who loves sharing cherished family recipes and experimenting with new flavours. With a deep appreciation for the joy that food brings to gatherings, Andrei aims to inspire others to create memorable meals in their own kitchens.